Is it true that corn has no nutritional value?

I heard a while back that corn does nothing for your body, and I just ate some tonight with my dinner, so it popped back in my mind. I figured I'd ask.Is it true that corn has no nutritional value?
Corn has plenty of nutritional value. However whole kermel corn is not easily digestible - it goes through your digestive system before the outer film breaks down thoroughly.Is it true that corn has no nutritional value?
Corn does have nutritional value, but overdoing it with corn can lead to health problems, and it's easy to get corn in your diet without even trying.


I don't know of many people who can go more than two days without eating or drinking a product that's made with high fructose corn syrup.


Even healthy drinks like Gatorade are made with it, and it's not a bad thing to consume it because our bodies need small amounts of fructose every day or our brain cells will die, but overdoing it can cause weight gain and eventually lead to diabetes.
yes it does 80 calories and 28 carbs.
Actually, corn is relatively nutritious. In addition, it is not very calorie dense unless you drown it in grease.





Here is a healthy foods list.


http://spartafit.com/nutrition/preferred鈥?/a>