Is it true that water is good for your hair and complexion?

I've heard that water is supposed to make your hair shinier and help your complexion. If it is true, how much do I drink a day? Note: I am 14Is it true that water is good for your hair and complexion?
water is good for every part of your body. Your body is made up mostly of water. It is good for hair skin and nails. drinking enough water will not magicaly cure your acne however. it will improve the tone of your skin. your skin will also be lmore hydrated in the winter time. try to drink 8 glasses of water a day.


stay away from caffiene like soda and coffee. those beverages suck the hydration out of your body.Is it true that water is good for your hair and complexion?
It is a scientific fact that more water can help your hair grow longer and smoother. it also helps your face A LOT. More water means more moisture and less dryness. So you'll have smooth hair and a nice soft smooth complexion as well.=)
ya its true..i sued to have so much acne..it all weared out...pro activ and differin n all those things didnt work but 12 glasses of water made my skin flawless...and hair? umm ya it just gives it fast growth
I am also 14 and I dont get nearly enough water in a day. You should be getting at least 8 full cups a day and I do know that it can help you slim down. But with the hair...idk...
yes, it's true, and you just drink as much as you can. They say 8 glasses a day, but everyone's different... I say just drink all the water you can handle!
drink 8 glasses a day and your skin will look beautiful and also moisturize it.